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Wednesday 11th March is ‘Stop Smoking Day’. To celebrate this day we wanted to share with you some helpful advice regarding help stopping smoking. We know it can be tough but we want to support you.
Many smokers want to quit but aren’t sure about the best way to go about it. There’s lots of free support on offer and by using the support that’s right for you, you’ll be boosting your chance of quitting.
Thousands of people have quit for good with our help, and studies show you’re 3 times as likely to quit successfully if you use a combination of stop smoking medicine and specialist help and support from your local Stop Smoking Service.
Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are longer-term.
“I’ve been stopped for 17 weeks now. I’m proud of myself and the best thing is being able to do more exercise and not waking up with a sore chest anymore.”
Sian-Marie, 20-30 a day for 13 years